The perfect accessory for your pluggz! Use under your desk, beneath your feet, or anywhere indoors to get grounded and help regulate stress levels, ease wrist and neck pain, and promote blood circulation. Connects to an existing grounded outlet or a grounded surge protector. Made of 100% conductive carbon leatherette. Kit includes mat, wall tester, cord, Earthing book, plus FREE refreshing foot spritz! Mat Dimensions: 12.5" x 38.75". Made in U.S.A.